Busy Summer, Stress and Health (Maggie)

Well, here we are. Mid-summer. The Solstice has just passed, the longest days are here, and they’ve been the hottest for many of us. Summer is a busy time, but it’s supposed to be. It’s the season of action, the crops and gardens (and lawns) are growing rapidly, and so should we be. Winter is the time for rest and reflection. Summer is go, go, go!

I’ve been doing that and will continue to straight through the fall. And even then, feeling like I can’t possibly get it all done. There’s just so much! When I dwell for more than a minute on the endless list of things I should be doing, things I need to get done, and on how little time there is to do them, I start feeling stressed. I’m lucky in a way, because my body tells me the minute I start letting stress creep in. My heart begins to beat out of synch. It hips and hops a little, flips and flutters a little. And if I don’t change my train of thought soon, I know, from past experience that it will soon burst into a full blown tachycardia episode and land me in the nearest ER. The older I get the more I learn my triggers. Alcohol, Caffeine, Stress. They’re the big three. So I avoid them all. But while you can pretty easily eliminate the first two from your life, the third is much harder.

It has been quite a revelation to me to actually be able to feel the physical result of stress on my body. In a way, having this very minor condition has been kind of a blessing, because it’s really opened my eyes to how powerful a kick a single cup of regular coffee, or rushing around in heavy traffic while running late, truly has. It’s a revelation. When you can honestly feel the impact of stress, instantly, in your body, you realize just how harmful it is. It stops being an abstract concept, and becomes a very clear fact. Stress is harmful. And sneaky, too. Having this physical reaction has shown me that I’m under stress at times when I don’t even realize it. I thought I was pretty zen. Surprise! Not so much.

Zen needs nurturing. Relaxation takes practice.

Here are some things I’ve been putting into practice that seem to help.

*Daily meditation.  The busier the day, the more important it is to fit it in.  My brain is too noisy to meditate without a little help so I use some favorite recordings to help out.  Jerry and Esther Hicks have a guided meditation CD that comes with their book, Getting Into the Vortex that’s amazing for me.  There are countless others.  Find what works for you.

*A Mellow Playlist.  I created a playlist on my iPhone and iPod called “Mellow” and I fill it with relaxing music that always makes me feel peaceful.  When stress starts to sneak in, I hit that button and get back my zen.  Especially helpful in traffic.  The worst the traffic, the more I need it.  Enya, James Taylor, just mellow.

*Soothing Self-Talk.  Certain phrases that I practice often enough so that they come to mind easily and just when I need them.  I grab onto them like a piece of driftwood in a stormy sea, and they gently float me to above the waves.  Here are a few of my favorites:

I’m exactly where I’m supposed to be, doing exactly what I’m supposed to be doing. 

The Universe wants me right here, right now.  Why fight it? 

I’ll get there when I get there. 

It’ll get done when it gets done. 

It’s not the end of the world. 

Everything is unfolding exactly as it should. 

*Exercise.  I’ve discovered that days when I exercise are less stressful than days when I don’t.  A vigorous workout is a way to direct the stress energy into something productive, and then be rid of it.  You just work it off.

*Prioritize and then Focus.  Make a list of things to do, and then put them in order, not of what should be done first, or what’s “most important” or what deadline is nearest, but rather, which one is bothering you most.  Which one is keeping you up at night, on your mind most frequently, in other words, causing you the most stress.  Do that thing first.  Then pick the next most worriesome, bothersome item, and do that.   Also, make your to do list spread out over a week, or even two weeks instead of for a single day.  We tend to make these big lists that even SuperWoman couldn’t do in a day, and then feel bad when we don’t do the impossible.  One big task, and then a few small ones, and in between each of them, insert time to do something for yourself, something nice, healthy, positive, dare I say FUN?

Because life is too short to do otherwise, you know.  We’re here to have fun after all.  And keep the to do lists short, realistic.  Spread those tasks out far, so you finish the few on your list and feel successful at the end of each day.

*Set and Stick to Quitting Time  This is key, and hard for us busy types.  But it’s also very soothing to have something to tell you firmly when to quit for the day.  Especially when you work at home.  So pick a reasonable time, maybe say something like, no working after dinner, to give yourself time to be sane, to have a life, to relax.  And likewise, take days off every single week, no matter what.

So those are my tips for de-stressing your life.  I hope you can use them.

Before I go I have to remind you all that there’s only a week left in the Blissful Secrets Contest.  You can win a Kindle Fire or Nook Tablet at June’s end.  Authors Teresa Medeiros, Shelly Thacker, Susan Mallery, Jane Porter have teamed up with me for this contest, and you can enter at any of our Facebook Pages or just begin here at mine and click the contest tab!  See you there!

 

 

Happy Thursday! (Maggie)

Even I get knocked out of alignment sometimes, and I’m teetering today. Not negative. Okay, a little negative. My guy’s been gone for a week, he’s just home today and I have to leave town tomorrow.  And I’m not ready.  So I’m a bit whiny, and I’ve had a couple of health issues spring up while he was gone. I have to pack for the conference in Arizona for which only one of my two workshops are written, I have a galley edit due momentarily that’s still inside its envelope…

Okay, wait. I’m doing that thing. That thing were I start listing all the reasons why I’m out of whack, thereby delaying the moment when I get myself back on track.  And that doesn’t feel good.  I want to feel good.  I care about feeling good.

The lesson of the day is what I will do to get myself back to feeling good.  This hasn’t been a sudden WHAM, something big happened and knocked me off kilter. This has been a sneaky, gradual build, and I didn’t grab it fast enough to prevent it getting bigger. Instead, I guess I wallowed a little. I didn’t think that’s what I was doing, but it was. It culminated with–well, never mind.  There’s no point going over that and re-activating it.

The question is, what am I going to do about it?  I have a trip, a conference, workshops, tomorrow, and I do not intend to set off all out of alignment.  I’m going to be my happy go lucky self by the time I leave for the airport.  Before that even!

So here’s my plan:

1. Get my focus off the things that are bothering me–because if I can’t fix them right now, there’s no point in thinking about them right now.  I’ll fix the things I can fix right now, though, and get them off my mind that way.  And let the rest go.  I’ll do that by getting my focus onto the things that are good. Such as putting together pretty outfits and accessories for the trip, packing today so there’s no big stressful rush ahead of me, and doing those things while Lance is in the shower so I don’t feel I’m wasting my precious time with him.  Too. I’ll be thinking of all the fun of visiting Arizona again, something I’ve been telling the Universe I wanted to do for months now.  And the Universe delivered!  That’s not something to stress over, but something to celebrate.  My BFF is going with me, too, and we’re going to rent a car and do Sedona on Monday.  Oh, that’ll be SO FUN!

2. I’m going to dash off a few index cards for the one workshop that’s not yet written and remind myself that my best workshops have consistently always been the ones I do off the cuff. I might even save the index cards and do them on the flight.  But maybe sooner.  Either way, they’ll get done.  It’s a workshop on “Sanity 101.”  Come on, I talk about that every single day.  I blog about it.  I wrote the book on it!  (Shayne on You)  I can certainly handle an hour long workshop.  I’ll let spirit lead the way and it’ll be phenomenally helpful to all those who attend.  Ahh, there.  I’m all better on that topic.

3. I choose, right now, to put the galley edits aside and do them when I get home.  I can’t do anything about it today, even if I tried.  So I’m taking it off my mind, and no longer stressing, because that won’t get it done any faster.

4. I choose to spend 10 minutes doing one of the Abraham meditations today, to help me gently regain my focus.

5. Where my main attention will be today–is on having FUN with my honey, and not on the endless to-do list.  I choose to focus on this, because I realize that, one day, at the end of my life, as I look back on how I lived it, I am more likely to say, “I wish I’d spent that day having fun with Lance,” and far less likely to say, “I wish I’d done a few more of those busy tasks on my endless to-do list.”  Right?  See how easy it gets when you put things in perspective that way? Deathbed thoughts.  That never fails to get my head straight, morbid as it seems.

6. I might, if I have a free moment today, make the Universe a list of the things I need it to get done for me, and then just let them go.  I’ll return home and they will be miraculously done, no longer necessary, or new, easier ways to deal with them will have appeared for me.  It happens all the time.

Find Out How to Get it FREE! (Read this post)

Okay, I feel much better now.  Before I close, I’ll remind you of a couple of things.

First, my advice book, SHAYNE ON YOU full of stuff like the above (only better, cause I took my TIME with that, LOL) is FREE. All you have to do is go LIKE MY FACEBOOK FAN PAGE page to get it. Once you’ve liked the page, you can click on the FANapalooza Fan Content tab right up at the top, and see how to get the book for free.  You’ll also get early peeks at some new cover art, and a preview of what the new Portal Series website design will look like when it launches in June.

I’m also happy to remind you all that I have another new backlist book up this week, with a fabulous cover done by my brilliant daughter, Jessica Lewis of the Author’s Lifesaver.

FORGOTTEN VOWS is available in all formats for 99¢ this week only.

So get it while it’s hot.

 

 

FORGOTTEN VOWS LINKS

He's pretending to have amnesia. She's pretending to be his wife. All to stop a killer. 99¢ in all E-formats this week only!

Kindle: http://amzn.to/JpCPIV

Nook:  http://bit.ly/JJtM0W

Smashwords: http://bit.ly/HU1QIs  Use Coupon Code SA98M at checkout when buying from Smashwords to get the sale price.  All formats are available, including iBooks, Sony, Kindle, Nook, and all the rest.

 

ENJOY!

Maggie

 

 

 

I’m Dreaming of a Place (Tara Taylor Quinn)

I went to the Romantic Times Convention.  And then I got sick.  Really sick.  And before I knew it, two weeks of my last month to finish a book were gone.  Just like that.  I got up Monday morning, turned around and looked, and…wow…I’d been robbed.  Of two whole weeks!  I thought about calling the cops.  But I couldn’t afford the distraction.  So I sat down to write.  And couldn’t.  I read what was already done.  It was good.  Too good for me to keep up with it.  To make each page better than the last.  How could I improve on the best I’d already given?  I was on chapter eight.  Not even enough for a novella, let alone a New York Times bestseller.  (Which is what I sat down to write.)

I kept my backside in the chair.  It’s what I do.  I even kept my fingers on the keyboard.  And typed.  Then I moved them to my mouse and clicked.  (Somehow a Freecell board had appeared on my screen.)  I won.  Game number 224.  In a row.  My win ratio is 100 percent.  I’m good.

Good enough to get this New York Times bestseller written?  In the time left to me?  While I was playing Freecell? 

The muscles in the back of my neck – which had been aching since I first got sick the week before – were so taut they felt like they might just snap.  I could feel hands pushing against my back.  Hard.  And there was a list of other things that needed to be done as well.  Promotional plans to implement.  Bills to pay.  Laundry to finish.  The gardens around the patio need to be weeded.  The house is for sale it has to be pristine.  But pages have to be written first.  I am not allowed out of the chair until they are done.

I looked at the blinking cursor.  Read the words Chapter Eight.  Again.  I knew what had to come next.  Sort of.  I knew the viewpoint.  The place.  I knew that a clue was going to appear.  I just didn’t know what clue.  It wasn’t appearing.  And all I wanted to do was run away.

Part of the problem was, such great stuff had happened in the first eight chapters of this book the rest was going to be anticlimactic.  Or so I told myself.  The book started out suspenseful.  Danger was imminent – and that’s supposed to happen at three quarters of the way done.  (Danger happens is how it usually appears in my synopses.  Usually in the second to last paragraph.)   But there are no rules in this writing world.  At least not that I know or follow.  So danger can happen in the first chapter.  It already had.  There was nothing I was going to do about that.  What I had to do was move forward.  Upward.  Onward.   What I wanted to do was run away.

I read some more.  And got the problem.  I had the wrong culprit.  Someone else did it.  Yes.  That was it.  I just had to get out of my own way.  Open my mind to the world of possibility.  A guy stepped forward.  Sort of.  I dragged him forward against his will.  He has Post Traumatic Stress Disease.  He’s a returned soldier.  He wants to run away, too.  I was going to make him my culprit.  But it was going to be messy.  The suspense would be a no brainer.  Piece of cake.  The story…not so much.  There was one slight problem.  My newly elected culprit wasn’t a bad guy.  I needed a bad guy. 

I went back to my original guilty party.  She couldn’t be a bad guy.  She wasn’t suspenseful enough.  And…she was a woman.  But she was all I had and with only two weeks to finish this puppy I had to take what I could get.  Except that I couldn’t.  Regardless of deadline.  Of stress and life and sickness.  I am a writer.  I cannot sell the work short.  I cannot settle.  So I sat.  And watched the cursor blink away the hours.  And I wanted to run away.

Instead, I called my editor.  Now here I am lucky.  So so lucky.  My editor was the recipient of a first editorial industry award.  Hands down.  Picked from authors who don’t even write for the house where she works.  She’s simply that good.  We’ve been together a long time.  It’s a union I trust implicitly.  She didn’t pick up.  I left a message.  I told her I was in trouble.  That it was probably just author insecurity rearing it’s unwelcome head, but that I would sure appreciate a phone call. 

She called back.  I rambled.  She listened.  And listened.  I talked about my doubts.  And then delved into the story.  Into the nitty gritty.  Discussing angles and details and reasons why my culprit just didn’t meet my standards.  Why she just wasn’t good enough.  Why she was anti-climatic.  I discussed her pros and cons and things that had occurred to me.  And when I paused, my editor calmly said, well I like what you said before.  I’d said a lot before.  I couldn’t even remember all that I’d said, I’d said so much.

She referred to one line.  It was a small thing.  A little detail.  Barely noticeable in the huge mass of information I’d imparted.  Thankfully I have a gifted editor.  And thankfully she shares her talent with me.  She’s got the instincts to know when something is right.  When it clicks.  When the story works.  I had my story.  It was all there.  Speaking to me.  I was just too busy listening to the New York Times to hear what my mind was trying to tell me.  I had my culprit.  She was the one.  I even knew why.  I just brushed off my answer as a little detail.  My editor took that little detail out of my mess and held it up.  She dressed it up.  And the entire book fell into place. 

Like water bursting through a dam, scenes burst forth, so quickly my mind and my words could hardly keep up with them.  One led to another in a progression so natural, so right, that I could hardly contain my excitement long enough to get off the phone.  I rushed in to my desk and grabbed my pen.  Copious notes flowed all over the page in little boxes in all directions.  I’d kind of meant to chart them.  They were coming at me too fast to be that particular.  The page isn’t pretty.  It’s scribbles and lines in different directions.  Names and…in the midst of the black ink there’s a phone number written in read.  In my urgency, I’d splashed all over an already used page.  No matter.  I wrote around the number for the florist I’d called to send a token to my mother for mother’s day until we’re home and can take her out for a proper celebration of all that she is to us.

And when the gush of water settled into a calming stream, I wasn’t quite so eager to run away.  I still had details to work out.  A plot issue that had to be dealt with, figured out, before I could actually begin Chapter Eight.  Tim called just as I was thinking about the fact that I had to tackle the issue.  I knew the road blocks.  Just didn’t know how to get around them yet.  But I knew enough.  I trusted the fact that he’d called at just that moment.  I told him I needed plotting help.  He agreed to help.  As soon as he was home, we put on our tennis shoes and went for a walk.  And as soon as we started off, he suggested we get to work.  I told him what I needed.  And within a block he had my answer.  It was a mule.  I’m picturing a donkey.  Or the bar at the corner just ahead of us.  It’s The Red Mule.  And we’ve spent some time there.  As a matter of fact, it was almost directly across the street from us and a stop in might be just the ticket.  Yes, maybe he was right. 

Meanwhile, Tim was still talking.  Something about a tarp.  I couldn’t work that in with a stop at the bar.  He was holding my hand and he’d passed the bar.  I’d passed it too.  And finally caught up with him.  What became clear was that I didn’t know what a mule was.  No problem.  He made that clear.  It’s a cross between a golf cart and a piece of farm machinery.  Sort of.  It’s a four runner with a little dump cart on the back.  And he was right.  It was exactly what I needed.  He also gave me the explanation for the weather issue that was plaguing me.  Which allowed me to stay in the state that I needed to be in.  We walked more.  Talked more.  So much for running away.  I couldn’t wait to get back to our office and get my hero home from Tennessee.  Now that I knew he could leave.

It’s Wednesday now and I’m diving in for the long haul.  Other than the most important familial obligations, there will be no breaks.  Bills, promotion, even laundry will have to wait.  And I’m good with that.  I love what I do.  I love that I’m allowed to spend my days doing what I love.  I love getting lost in the story.  Becoming the story. 

And when The End appears, when spell check is complete and the file is attached to the email to my editor, there is a place I can run to.  A place that I dream about anytime life gets tough.  The place that is sacred and magic and home all rolled into one.  It’s been in my life since long before I was conceived.  The site of every vacation I ever took as a kid.  The place where my very best friend and I spent long summer days lying on sleeping bags in the woods reading Harlequin romances.  And where we were super women, sliding down sand dunes and crossing six foot deep water by balancing on fallen longs.  We walked the wooded hills, and yes there are bear there, at dusk one night to retrieve a pony tail holder I’d left up there so that I didn’t get in trouble.  And we caught so many frogs we wiped out their population.  It’s the place that my mother had to turn over to my brother and I when my father suffered his final illness.   It’s the site of the first vacation I took with Tim.  It’s this, our cabin the woods, that I dream about.  It’s my beauty.  My peace.  My place outside the world of stress where everything really is idyllic.  And perfectly right.  It won’t be long now.  A matter of weeks.  And Tim and I will be up there again.  And my dreams will once again come true.